Broccoli leaves are a great source of vitamins and minerals, including vitamin K and folate. They’re also a good source of fiber, which helps to keep your digestive system healthy.
The leaves are also high in antioxidants, which help to protect your body from the damage caused by free radicals.
Broccoli leaves can be eaten raw or cooked. They can be added to salads, soups, or stir-fries. They can also be steamed or sautéed.
Broccoli leaves are best when eaten fresh and raw.
Broccoli leaves are also a great source of potassium. Potassium is an important mineral that helps to keep your blood pressure in check and your heart healthy.